JET LAG
It occurs when a person travels across 3 or more time zones east or west. This results in disconnect between internal body clock ( Circadian Rhythm) and day-night cycle. This manifests as disturbed sleep, loss of alertness, mild sickness, stomach problems and exhaustion.
Effect of Jet Lag can be minimized.
General advise -
Traveling East about 5 Time Zones
Traveling West about 5 time zones
Please contact our office before travel to get specific advise.
914-736-7708 845-621-2211