Jet Lag
Traveling to USA from Europe
Get a good night rest prior to departure
In flight drink enough fluids, and wear loose clothes to make it easier to
sleep. Take sleeping pill if you can not sleep. (Sonata (Zalpelon) is good
choice. Make certain that there is 4 hr of flight time remaining.)
Once in USA, avoid bright light till 11AM. Use dark glasses if needed. Take abundant sunlight or bright light 12 noon onwards. Take Melatonin 1 mgs at about 2AM. May take short naps (30 - 60 minutes) if needed.
Expect 2 to 3 hours of alignment daily.
Northern Respiratory Specialist, PC – 914-736-7708 * 845-621-2211